幫大家分時間點~00:00 熱身03:06 爆發力06:10 下肢肌力訓練07:24 上肢肌力訓練09:00 間歇如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~下次影片見~please give me a thumb up and subscribe my channel, thanks~I'll see you in the next video~ Tags: 4574 views 64 likes 14 comments Share this: Badass JLu About author Strong is the new sexy! Stay sexy forever! 5060 subscribers 719202 viewes https://www.youtube.com/channel/UCKMNmDXRd3a47NneVBb6wBA View all posts